Does A Reverse Kegel Simply Relax The PC Muscle?
If youâ€™ve been searching for male enhancement tips that you can use improve your sexual performance or perhaps products that you can use of penis enlargement - then you might have come across reverse kegel exercises. So, what exactly is a reverse kegel? Is it a different take on the popular kegel exercises, just the opposite of it or just the relaxing of the PC muscles?
Basically, kegel exercises involve the contracting of the PC or the Puboccocygeus muscle. This exercise is usually done by men and women in the hopes of strengthening their pelvic muscles. Reverse kegel exercises, on the other hand are another form of exercises that help delay ejaculation leading you to enjoy a better sexual experience. The reverse kegel is also a great exercise for those suffering from erectile dysfunction.
What Are The Main Uses of Reverse Kegel?
Basically, the reverse kegel is a sexual penis enlargement exercises that helps control orgasm and ejaculation â€“ especially if you keep on experiencing premature ejaculation. Doing the reverse kegels will push blood towards the penis and stretch out the penile muscles. So, if youâ€™re ready to prolong your orgasm or ejaculation or fend off possible penile problems such as erectile dysfunction, read on and find out just what you should do.
How To Do Reverse Kegels
To do the reverse kegel exercises, you will need to find a quiet and private place. The process takes some time and effort â€“ so you need to find time thatâ€™s uninterrupted so you can start this male enhancement exercise.
-Start by relaxing your penile area completely. Release all the tension and anxiety from your body.
-Contract the penile muscles. Focus the contraction on the muscles located near the front of your penis, while keeping all the other areas of the pelvis relaxed. Hold the contraction for a bit.
-Breathe slowly and deeply, then start pushing out the penile muscles. Focus on strengthening only the top area and the lower area of the penis. Keep the other areas of the pelvis relaxed.
-Stop contracting, but continue breathing slowly and deeply. Relax the penis for a moment, and start the contraction and the pushing over again.
-Remember to focus only on the front, upper and lower parts of the penis.
-Repeat this for around ten to fifteen times. This will comprise one session.
-Do one session every day. Eventually, you will be able to do as much as forty to fifty repetitions per session as you progress and strengthen your penis.
Remember to start slow. You may feel a bit weird doing the exercises first, but eventually you will get used to this exercise and will be able to easily do a couple of them without any effort or worries on your part. Again, start and go slow, since pushing your penis to the limit might cause damage or even temporary erectile dysfunction, and that is certainly the last thing that you would want. Reverse kegel exercises will certainly help you achieve a longer erection, helping you and your partner achieve a more satisfying sex life. Doing these exercises also keep the prostate and the penile area healthy, keeping your performance at optimal level.
For stronger and harder erections, you can incorporate the reverse kegel with other penis enlargement exercises. Do the exercises by themselves, or follow them while using male enhancement products to get the best possible results!