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How To Do A Reverse Kegel?

How To Do A Reverse Kegel?

 

 

Learning Kegel exercises is the easiest and most efficient way to strengthen your pubococcygeus muscles, which are located on the pelvic floor.  Kegel exercises were initially thought to help only women deal with postpartum side effects, such as urinary incontinence.  However, over the time, more and more benefits of kegel exercises became apparent.  Doctors were eventually able to learn that kegel exercises could be used to cure incontinence caused by conditions other than giving birth, such as natural aging, sneezing and coughing and being overweight. In addition, they were also surprised to see how beneficial kegel exercises were to the sexual organs of not only women, but also men.

 

Reverse kegels are performed by men that want to take their sexual experience to a next level. Just because a man has a strong and healthy erection, does not mean that he has complete control of ejaculation and orgasm.  The reverse kegel helps to increase in the blood flow throughout the penis, which helps to stretch out the muscles to keep them from contracting easily. The best way to perform reverse kegel exercises is to start out by finding a place in your house where there will be peace and quiet, with no outside disturbances. Once you have found your area of serenity, relax and calm down a little to increase the blood flow to the penis.  

 

You should then start contracting the penis muscles, focusing on the front end of the penis. It is essential that you leave the pelvic area completely relaxed.  Reverse kegel exercises try increase strength while the penis is erect. Deep and slow breathing is very important when working on contracting the muscles of the penis.

 

Keep your focus on contracting the front end and the base of the penis and leave the middle part of the penis alone.  When letting go of a contraction, try to take deeper and slower breathes.  In addition, one you are relaxed stay in this position for a few seconds before starting the contraction again.  

 

This should be repeated 10-15 times per set initially, and you can gradually work your way up to 50 repetitions per set. This can be lengthy procedure at first, but once you master the techniques you will have no problem in practicing the reverse kegel.  The only difference between regular Kegels and reverse Kegels is the set of muscles you concentrate on; the former dealt with the pelvic muscles and the latter contracts the penis.  

 

Reverse kegel is also known to be an effective cure against erectile dysfunction and reduces the need for male enhancement supplements.  The reason why male enhancement supplements are not required id that the reverse kegel exercises concentrate on the strengthening the exact areas of your sexual organs. There are quite a few natural ways as well that help men against erectile dysfunction. It is very important to eliminate all symptoms of erectile dysfunction or ED, as in extreme cases, it can result in permanent impotence or male infertility.   

 

Much like it is possible to combine penis enlargement exercises with kegel exercises; it is perfectly possible to follow an exercise program that consists of both reverse kegel exercises and penis enlargement methods.  However, it is important to carefully practice manual enlargement exercises.  Therefore, it can be said that combining penis enlargement and kegel exercises might be the most effective and natural male enhancement method that men can learn.


 
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PureYTX is a new product which allows you to try it for FREE with no recurring billing. It has received positive reviews from most of our test panel and reviewers, which is great for an ALL-Natural product. It works in 30 minutes and stays in your system for up to 2 or more days.
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Top Rated Product
PureYTX Review

Likes: 41, Unsure: 7, Dislikes: 1
PureYTX is a new product which allows you to try it for FREE with no recurring billing. It has received positive reviews from most of our test panel and reviewers, which is great for an ALL-Natural product. It works in 30 minutes and stays in your system for up to 2 or more days.
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